Introducing our new design!

Dear all

Welcome to those of you who are new to our mailing list, and thank you for your patience to those who have been on it a while and wondered where we have been for ages!

Recently we've been working hard to update the Grief and Sympathy website and have now got our new design up and running. We hope you'll bear with us for a little while as we gradually sort out a few glitches and get it all looking perfect. We think that it's a big improvement and will make it easier for you to navigate and clearer to read.

Do write and tell us what you think about it, by responding to this email or via our contact form on the site.

Check out the New Design on Grief and Sympathy

Coping with Stress and Anxiety in Grief

We all know just how much stress our bodies are under when we are grieving. We both go to yoga, so we know first hand just how helpful it can be for calming the mind. One of our readers has written about how yoga helped her when coping with the grief of losing her grandfather to Alzheimer's disease.

Even if you don't do yoga, we have some great relaxation tips to help calm any feelings of anxiety. Check out the pages below.

Yoga for Grief Relief

Tips for Coping with Grief Anxiety

Let us know what you do to relax and cope with anxiety. What works for you? Tell us on our Facebook page here:

Grief and Sympathy Facebook Page

Thank you!

Thank you for reading this far and for supporting Grief and Sympathy

We hope that you are coping on your grief journey. If you feel you have something to add, or contribute, please feel free to send us your writings, poetry or art if you'd like to share it with others on the site.

Meanwhile, if you need help, read through the pages on the site, or send a question to us and other readers on the Grief Forum. We hope you find peace and comfort.

With all best wishes

Betty and Lesley

Grief Forum

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